Stop Smoking Articles

• If you haven’t already printed the Free Stop Smoking Guide, you should do so now.

• The main thing is to get your mind off cigarettes and for that you have to find a substitute for it. Here are 5 Ways to Keep your mind off cigarettes

• To Quit Smoking or not to Quit Smoking. That is the Question.DUH! Most of us know that smoking is indeed a habit that can have many serious implications on our health but there is a tendency to view the problem lightly.

• How Does One Become a Smoker? Nobody becomes a smoker as a result of will power. In fact it is the other way round.

• People will give you alot of reasons why they smoke. The truth, is that they are addicted to nicotine.

• Second hand smoking also known as passive smoking is the process by which another person smokes but the toxic smoke is also inhaled and affects those who move along with the active smoker.

• The Dangers of Smoking. There are over 4,700 chemicals in cigarette smoke, and at least 60 are known to cause Cancer in humans

• Nicotine withdrawal symptoms is the stumbling block must people trip over when they try to quit smoking.

• Procrastination is the guardian angel of smoking. As long as we have this habit of procrastination, we are never going to stop smoking.

• When quitting smoking. Remember, nicotine is a very powerful substance and getting over it is no easy task. The more help you get, the better.

• Many people believe that instead of stopping at just one go they should try to bring down the number of cigarettes that they smoke. Wrong!

• The voice within. Well, I have news for you. You might not believe this but the fact is that you always wanted to stop smoking. Oh yes you did. You do not need...

• You have a nicotine drug addiction. Go on, face it like a man, (or a woman) say it and realize how much it hurts. You have a nicotine drug addiction. If you can do that much...

• Water flows down. So what about it? You must be wondering what the connection is between quitting smoking and flowing water. There is a very deep connection...