Quitting Smoking?
Don't do it alone
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The Quitting Smoking Process
If you have made the decision that you are quitting smoking, I would like to remind you once again that it is not going to be easy. Please do not consider yourself to be superhuman so be ready to get external help if you need it. As I told you earlier, there might be physical, mental and emotional changes when you stop smoking. But you do not have to worry. There is plenty of help available nowadays.
Do not feel bad about getting support. On the contrary, your chances of succeeding will increase many folds if you get professional help. Remember, nicotine is a very powerful substance and getting over it is no easy task. The more help you get, the better. If you can get professional medical help, then it’s even better. Getting professional medical help does not mean that you have to under go prolonged medical treatment. Your doctor or even your dentist will be able to guide you and provide you with all the solutions to your queries. They will able to suggest methods of handling the withdrawal symptoms and even prescribe medicines that can help you. One of the most common problems that people face when quitting smoking is frequent mood change in the initial stages. You might even end up feeling sort of depressed and it is here that a medical practitioner can help you with anti depressants or mood boosters. It is well and good if you can quit by yourself and over come the powerful urges to relapse, but if you feel that you might need help there’s nothing to feel bad about. Quitting Smoking is your goal do whatever you have to do to succeed.If you need the help of medicines do not consider your self to be weak or look upon your self as a patient. All you have to do is understand how badly the nicotine had affected you and you can start counting your lucky stars that you decided to quit before something really bad happened. Counseling Counseling is one way in, which you can strengthen your effort to quit. It is not really required that you consult a professional counselor. If you have a doctor or a dentist who you trust, that person is more than enough. In the initial stages, ask the person to detail you on all the harmful effects of smoking. Then the person can monitor your efforts and your progress and can give you helpful hints as well. You might also consider possibilities like group counseling or telephone counseling. Group counseling has a wonderful effect, because there is nothing that feels as good as having others who face the same problems that you are encountering. When you hear the fears of others, and how difficult t is for them to pull no, you will feel surprisingly encouraged. Group counseling will provide you a wonderful arena to compare notes with other people who are quitting smoking and you can watch and monitor your progress. Try reassuring others, it has a wonderful effect on you. When you talk convincingly to others without knowing it you are really convincing yourself as well. This will go a long way towards building up your own confidence that you will succeed. Telephone counseling is also a possibility that many people tend to ignore. The best thing about telephone counseling is that it can be done at any time without too much of a strain. Just consider the possibility, it is not always easy to dash off to your counselor when you feel the urge to smoke, know you are not supposed to and end up feeling depressed about it. On the other hand if, at such a moment you can just pick up your telephone and dial your counselor’s number, you can get what you want and with the minimum loss of time and effort. About the Author Learn how to quit smoking once and for all. Free-Stop-Smoking-guide.com You may copy and post this article to your web site provided that the article is copied in its entirety. Including this resource box and live link back to our web site. |
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