(PRWEB) September 28, 2004 -- It’s a law. A craving for a smoke will peak, then diminish., states G. T. Hewlett, M.A. , M.P.H..
The secret lies in knowing how to cope as the craving reaches its peak. One simple, effective and powerful method is a breathing technique.
Focus on taking in a very deep breath – a slow breath that bulges out your tummy. Hold the breath for 5 seconds then gradually exhale through pursed lips –push out all the air you can. Now take another deep breath, hold it for 5 seconds then gradually exhale it through pursed lips, as much as you can. Do this deep breathing no more than 5 times – you may become light headed.
By the time you have taken 5 deep breaths, you will be able to reaffirm your decision to quit smoking. You have killed that almost overwhelming craving! There’ll be more, but you can meet each one with this technique.
To learn more free “Secrets” to overcome the smoking habit go to www.ifyousmokesecrets.com , scroll down the home page until you see “Quit Tips” for Smokers. Each day there is a new, free, practical, proven, positive “Tip”.
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