(PRWEB) October 6, 2004 -- A craving for a smoke can be almost overwhelming – but it can be managed.
It’s a law. A craving will peak, then diminish, states G. T. Hewlett, M.A. , M.P.H..
In one of the free, daily “Quit Tips” for Smokers, Hewlett recommends a very practical, physiologically sound method of handling an almost overpowering urge to “light up”.
The secret lies in knowing how to cope as the craving reaches its peak. One simple, effective and powerful method is a breathing technique.
Focus on taking in a very deep breath – a slow breath that bulges out your tummy. Hold the breath for 5 seconds then gradually exhale through pursed lips –push out all the air you can. Now take another deep breath, hold it for 5 seconds then gradually exhale it through pursed lips, as much as you can. Do this deep breathing no more than 5 times – you may become light headed.
By the time you have taken 5 deep breaths, you will be able to reaffirm your decision to quit smoking. You have killed that almost overwhelming craving! There’ll be more, but you can meet each one with this technique.
Why It Works! You have provided your brain with added oxygen enabling the frontal lobes to function more clearly in enforcing your desire and decision not to smoke. In addition, you have focused your attention on the act of deep breathing. Diverting the thought process from craving a smoke to performing a specific act, though temporary, has helped you to gain control of your decision to be smoke free.
To learn more free “Secrets” to overcome the smoking habit go to www.ifyousmokesecrets.com , scroll down the home page until you see “Quit Tips” for Smokers. Each day there is a new, free, practical, proven, positive “Tip."
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